Street Corn Sweet Potato Bowl — 569 Cal, 47g Protein
1:23
Street Corn Sweet Potato Bowl — 569 Cal, 47g Protein
1.2M views4 months ago
TikTokadamwolfefitness
Delicious Meal Prep To Lose Fat (50g protein) Only 408 cals
1:31
Delicious Meal Prep To Lose Fat (50g protein) Only 408 cals
41.3K views3 months ago
YouTubeAdam Wolfe
Chicken Bacon Ranch Meal Prep — 461 Calories, 50g Protein
0:24
Chicken Bacon Ranch Meal Prep — 461 Calories, 50g Protein
6.9K views2 months ago
TikTokadamwolfefitness
Meal Prep Cilantro Lime Chicken Bowl — 408 Calories, 50g Protein
1:30
Meal Prep Cilantro Lime Chicken Bowl — 408 Calories, 50g Protein
9.3K views4 months ago
TikTokadamwolfefitness
How To Crush Your Protein Goal In 2 Minutes (Chocolate peanut butter bowl🔥)
0:26
How To Crush Your Protein Goal In 2 Minutes (Chocolate peanut butter bowl🔥)
158.3K views5 months ago
YouTubeAdam Wolfe
Adam Wolfe | Fitness on Instagram: "High Protein Picadillo 🔥 - Meal Prep Recipe ↓ 383 cals - 41g Protein 11g Fat 30 Carbs per serving Picadillo ingredients: 2lbs 93/7 Grass fed ground beef 340g Non fat plain greek yogurt 1 can Tomato sauce no salt added 1 whole onion 3 tomatos 3 yellow potatos 1 heaping spoon of chili powder, salt, pepper, & minced garlic Fire high protein meal prep give it a shot 🤌 #gym #mealprep #fitness #motivation #health #healthymeals #healthymealprep #cook #recipe #recip
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Adam Wolfe | Fitness on Instagram: "High Protein Picadillo 🔥 - Meal Prep Recipe ↓ 383 cals - 41g Protein 11g Fat 30 Carbs per serving Picadillo ingredients: 2lbs 93/7 Grass fed ground beef 340g Non fat plain greek yogurt 1 can Tomato sauce no salt added 1 whole onion 3 tomatos 3 yellow potatos 1 heaping spoon of chili powder, salt, pepper, & minced garlic Fire high protein meal prep give it a shot 🤌 #gym #mealprep #fitness #motivation #health #healthymeals #healthymealprep #cook #recipe #recip
92K viewsSep 6, 2025
Instagramadamwolfefitness
The Ultimate Post Workout High (32g protein)
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The Ultimate Post Workout High (32g protein)
26.1K views7 months ago
YouTubeAdam Wolfe
0:53
Adam Wolfe | Fitness on Instagram: "Try this fire meal prep 🔥 343 cals 47 protein 2g fat 37g carbs My cookbook - link in my bio for more high protein macro friendly recipes like this ✅ EASY Bourbon Chicken Ingredients ↓ This makes 6 meals: 2.6 lb chicken 1/2 tbsp salt, pep, onion & garlic powder 1/2 tsp ground ginger Red pepper flakes for desired heat Half cup zero sugar bbq sauce 1/4 cup low sodium soy 1 tbsp apple cider vinegar Add some bourbon if you want, I didn’t have any 250g jasmine rice
13.1K views8 months ago
Instagramadamwolfefitness
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This Lemon Garlic Chicken Pasta Hits Different 🔥(44g protein)
14.5K views6 months ago
YouTubeAdam Wolfe
1:02
Marry Me Chicken Pasta Will Never Miss🔥 (61g protein)
99.9K views4 months ago
YouTubeAdam Wolfe
Adam Wolfe | Fitness on Instagram: "Try this fire meal prep 🔥 343 cals 47 protein 2g fat 37g carbs EASY Bourbon Chicken Ingredients ↓ This makes 6 meals: 2.6 lb chicken 1/2 tbsp salt, pep, onion & garlic powder 1/2 tsp ground ginger Red pepper flakes for desired heat Half cup zero sugar bbq sauce 1/4 cup low sodium soy 1 tbsp apple cider vinegar Add some bourbon if you want, I didn’t have any 250g jasmine rice (dry) Green onions Some broccoli would go great with this as a low cal filler to enha
57.8K views9 months ago
Instagramadamwolfefitness
1:05
Korean BBQ Beef Bowls Recipe — Low-Cal Ground Beef Meal
32.9K views4 months ago
TikTokadamwolfefitness
0:17
Pesto Chicken Pasta 🔥 402 cals 40g protein 13g fat 39g carb Cookbook & meal plans in bio 🔗 Ingredients: this makes 5 meals 24oz chicken breast (seasonings: salt, pepper, paprika all to taste) 8oz penne protein pasta (brand: Goodles) 1/2 a red onion 20 cherry tomatoes 1/2 a cucumber 200g avocado 1/4 cup pesto (brand: Delallo) Handful of spinach Cook the chicken however you like, but I air fried mine at 275° for 22 minutes flipping halfway through Follow for more #cooking #chicken #mealprep #pes
2.1K views3 months ago
TikTokadamwolfefitness
1:24
Viral Street Corn Sweet Potato Bowl🔥(47g protein)
920.4K views4 months ago
YouTubeAdam Wolfe
0:42
This Loaded Egg Bake Never Gets Old 🔥 (Meal Prep)
3.6M views8 months ago
YouTubeAdam Wolfe
1:17
Creamy Cajun Chicken Pasta — High-Protein Meal Prep
58.1K views5 months ago
TikTokadamwolfefitness
Adam Wolfe | Fitness on Instagram: "Creamy Garlic Beef Pasta 🔥 551 cals 45g protein 18g fat 49g carbs Ingredients: This makes 5 meals (I calc’d macros post making the video and portioned it into 5 instead, macros were too fatty @ 4 meals) 1 lb 93/7 ground beef (seasonings: 1 tsp smoked paprika, Italian, pepper, salt, 1 tbsp minced garlic) 1/2 an onion 2 tbsp flour 1.5 cup fat free milk (fairlife) 1/2 cup half and half 1 cup part skim mozzarella 1/2 cup fresh parm 10 oz shell pasta Fresh parsley
59.9K views8 months ago
Instagramadamwolfefitness
1:26
EASY Creamy Southwest Chicken Meal Prep (46g protein)
17.8K views1 month ago
YouTubeAdam Wolfe
Adam Wolfe | Fitness on Instagram: "Simple Bourbon Chicken Prep | Ingredients ↓ 343 cals 47 protein 2g fat 37g carbs This makes 6 meals: 2.6 lb chicken 1/2 tbsp salt, pep, onion & garlic powder 1/2 tsp ground ginger Red pepper flakes for desired heat Half cup zero sugar bbq sauce 1/4 cup low sodium soy 1 tbsp apple cider vinegar Add some bourbon if you want, I didn’t have any 250g jasmine rice (dry) Green onions Some broccoli would go great with this as a low cal filler to enhance the dish or an
14.3K views9 months ago
Instagramadamwolfefitness
0:28
EASY Homemade Yogurt Bars🔥(34g protein)
482.8K views2 months ago
YouTubeAdam Wolfe
0:59
Adam Wolfe | Fitness on Instagram: "In-N-Out Burger Bowls | Ingredients ↓ 550 cals 61g protein 22g fat 29g carbs This makes 6 meals: 3 lbs 93/7 ground beef (1.5 tsp salt, pepper, garlic powder, onion powder, 1 tbsp paprika) 1 bag fat free cheddar cheese 20 oz russet potatoes (1 tbsp paprika, 1 tsp salt & pepper) SPREAD: 120g light mayo 100g non fat plain greek yogurt 40g zero sugar ketchup 20g mustard 2g garlic powder 2g onion powder 1 tsp white vinegar 4 chopped pickle chips or just use dill re
1.8M views7 months ago
Instagramadamwolfefitness
0:46
CREAMY Garlic Beef Pasta (45g protein)
109.5K views8 months ago
YouTubeAdam Wolfe
1:06
Korean BBQ You Need This In Your Rotation🔥(low cal meals)
65.1K views4 months ago
YouTubeAdam Wolfe
1:12
These Thai Garlic Beef Bowls Do Not Miss🔥(36g protein)
30.8K views1 month ago
YouTubeAdam Wolfe
1:00
Sweet Potato Egg Bake recipe — high-protein meal prep
737.2K views1 month ago
TikTokadamwolfefitness
1:25
Street Corn Chicken Orzo🔥466 cals 43g protein 15g fat 40g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless, skinless chicken breast, diced 8 oz dry orzo 1 can Del Monte Mexican Style Street Corn, drained 1 small red onion, diced 4 garlic cloves, minced 1 (4 oz) can diced green chiles 2 cups chicken broth 1 tbsp olive oil 8 oz reduced-fat cream cheese, softened ½ cup crumbled cotija cheese, divided Juice of 1 lime ¼ cup fresh cilantro, chopped Tajin, measure with your hear
485.3K views3 weeks ago
TikTokadamwolfefitness
1:06
Marry Me Chicken Pasta🔥510 cals 41g protein 21g fat 37g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lbs boneless skinless chicken thighs 8* oz penne pasta not 10 4 cups cherry tomatoes 1 (5.3 oz) Garlic & Fine Herbs Boursin ½ cup sun-dried tomatoes, drained 1 shallot, thinly sliced 6 garlic cloves, peeled 2 cups baby spinach 50g freshly grated Parmesan 1 tbsp olive oil 2 tsp Italian seasoning 1½ tsp garlic powder 1 tsp smoked paprika ½ tsp red pepper flakes 1 tsp salt, divided 1
244.5K views1 month ago
TikTokadamwolfefitness
1:23
Cajun Chicken & Sausage Boursin Pasta Recipe (443 cals)
92.1K views2 weeks ago
TikTokadamwolfefitness
1:00
💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein one dish. Recipe (4 servings): 🍚 200g Rice 🍗 500 Chicken breast 🍅 300g Cherry tomatoes 🫑 2 Peppers 🥒 200g Courgette (1 large) 🥫 150g Red pesto 🧂salt, pepper (Better if you wash the rice but you don’t have to) 1. All the ingredients into a dish 350ml of water. Mix well. 2. Foiled, Into the oven at 200 degrees C for 60 mins. Leave to rest for 15 mins Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 480 cals Protein: 38g
572.1K viewsJun 12, 2025
TikTokadamhoad_coaching
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Creamy Chorizo Chicken Pasta🔥498 cals 41g protein 17g fat 45g carbs Cookbook in bio 🔗 Ingredients m: this makes 6 meals 1½ lbs boneless, skinless chicken breast, diced into ¾-inch pieces 8 oz turkey chorizo 8 oz dry cellentani 1 (14.5 oz) can diced tomatoes with juices 3 cups cherry tomatoes 1 red bell pepper, sliced 1 poblano pepper, seeded and diced 1 small red onion, diced 1 can of corn, drained 5 garlic cloves, minced 2 tbsp tomato paste 2 cups chicken broth 1 block or 8 oz reduced-fat cre
129.3K views1 month ago
TikTokadamwolfefitness
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