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Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean? Nothing and everything. 😂 The truth is, just about any exercise can be functional depending on what you’re trying to accomplish. A heavy deadlift? Functional. A kettlebell curl? Functional. Carrying all the groceries into the house in one trip because you’re too stubborn to make two? Extremely functional. It’s all about context. For today’s circuit, we’re focusing on building strength through different positions and
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Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean? Nothing and everything. 😂 The truth is, just about any exercise can be functional depending on what you’re trying to accomplish. A heavy deadlift? Functional. A kettlebell curl? Functional. Carrying all the groceries into the house in one trip because you’re too stubborn to make two? Extremely functional. It’s all about context. For today’s circuit, we’re focusing on building strength through different positions and
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Here's why you become more susceptible to disease as you age. I've been a functional medicine doctor for more than 25 years, and this is not just a wearing out. It is a specific, identifiable shift happening inside you. First, your immune system develops a contradiction called immunosenescence. It gets weaker at recognizing genuinely new threats while simultaneously becoming more reactive and inflamed in general. You end up less protected and more inflamed at the same time. Second, that backgrou
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